July 26, 2021

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Brandon Aiyuk Hits 21 MPH, Chris Doleman’s Legacy,…

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Brandon Aiyuk Hits 21 MPH, Chris Doleman's Legacy,...

The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows us how to strengthen your lower body by focusing on areas such as balance, explosive power, glutes, core and leg muscle. Click here to get started or visit 49ers.com/prepstartsnow for more exercises.


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